Theses are few signs that the stress in your life is out of control.

1. Insomnia, ….. the inability to get a good nights rest, awake all night or even part,

2. Irritability,…… mood changes, touchy, easy to anger. An inability to relax, clumsy.

3. Overwhelmed, ……emotional, crying, unable to cope, overeating, lack of interest in hobbies that you normally enjoyed.

4. Depression,…… sleepy, inability to keep concentrate or to visually keep focused, lack of hunger, lack of interest in hobbies that you normally enjoy.

5. Poor Health, …..low immune system, brittle bones, muscle tension and pain, easy tears to the muscles and ligaments, any infection, recurring infection that takes longer than usual to heal, poor eyesight, headaches,